• Creating an Anxiety-Free Environment

    If you’re anything like me, the past year and a half has brought about so much extra stress and anxiety, sometimes to a point that can feel like everything is out of control. Now that I’m on summer vacation and trying to prep for my re-emergence into the real world, I’ve been spending a decent amount of my time trying to find ways to calm my mind and create a…

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  • Finding Happiness

    The past few months, especially the past few weeks, have been quite difficult for all of our mental health. Personally, I’ve been a lot more on edge lately. I find that the smallest things are causing anxiety, I get bored easier, and I feel so…

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